The Self-Management Starter Kit (for ABA professionals) - ABA for health/fitness
CA$37.00Price
You know how behavior change works, but applying it to yourself can still feel frustratingly inconsistent. Not because you lack discipline or motivation, but because most of us were never given materials to self-manage our own behavior.
The Self-Management Starter Kit is a practical, ABA-informed system designed to help you turn the science inward and use ABA for health/fitness in your own life.... clearly, compassionately, and sustainably.
This Starter Kit will help you:
- move from “I should be doing better” to having a clear plan
- anticipate barriers before they derail you
- design reinforcement that actually works for you
- track progress in a way that feels supportive, not punitive
- build consistency without starting over every Monday
What’s included:
- Self-Management Workbook – guided prompts to clarify goals, values, and behavior targets
- Reinforcement Menu – design immediate and delayed reinforcement that fits real life
- Barrier → Strategy Cheat Sheet – common barriers with practical, evidence-informed strategies
- Action Plan Template – map out how you'll take committed action on your health goal into clear, doable steps
- Self-Monitoring Data Sheet – simple tracking without perfectionism
Each piece is intentionally designed to work together, so you’re not piecing systems together on your own.
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