The Self-Management Starter Kit (for ABA professionals)
You know how behavior change works, but applying it to yourself can still feel frustratingly inconsistent. Not because you lack discipline or motivation, but because most of us were never given materials to self-manage our own behavior.
The Self-Management Starter Kit is a practical, ABA-informed system designed to help you apply the science of behavior change to your own health goals... clearly, compassionately, and sustainably.
This Starter Kit will help you:
- move from “I should be doing better” to having a clear plan
- anticipate barriers before they derail you
- design reinforcement that actually works for you
- track progress in a way that feels supportive, not punitive
- build consistency without starting over every Monday
What’s included:
- Self-Management Workbook – guided prompts to clarify goals, values, and behavior targets
- Reinforcement Menu – design immediate and delayed reinforcement that fits real life
- Barrier → Strategy Cheat Sheet – common barriers with practical, evidence-informed strategies
- Action Plan Template – map out how you'll take committed action on your health goal into clear, doable steps
- Self-Monitoring Data Sheet – simple tracking without perfectionism
Each piece is intentionally designed to work together, so you’re not piecing systems together on your own.
By purchasing and downloading the Self-Management Starter Kit, you agree to the following terms and conditions.
1. Digital Product & Access
This product is a digital download. Upon purchase, you will receive immediate access to the materials. No physical items will be shipped.
Because this is a digital product delivered instantly, all sales are final.
2. Refund Policy
Due to the nature of digital products, refunds, exchanges, or cancellations are not available once the product has been accessed or downloaded.
If you experience technical issues accessing the files, please contact us and we’ll be happy to help resolve the issue.
3. Intended UseThe Self-Management Starter Kit is intended for educational and self-reflective purposes only. It is not a substitute for: medical advice mental health treatment nutrition or fitness programming individualized clinical supervision You are responsible for how you apply the materials in your own life.
4. No Guarantees
Results will vary depending on individual circumstances, effort, and consistency.
We do not guarantee specific outcomes, results, or changes from using this product.The materials are designed to support, not prescribe.
5. Intellectual Property
All materials included in the Self-Management Starter Kit are the intellectual property of Behavioral Inspirations (Lindsay Milnes Behaviour Consulting).
You may:
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use the materials for your personal use only
You may not:
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share, copy, reproduce, resell, or distribute the materials
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upload them to shared drives or group platforms
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modify and present them as your own
Unauthorized use or distribution is prohibited.
6. License
Your purchase grants you a non-transferable, non-exclusive license to use the materials for personal use only.
This license may be revoked if the terms are violated.
7. Liability
By purchasing this product, you agree that the creator is not liable for any direct or indirect outcomes resulting from the use or misuse of the materials.
You assume full responsibility for your decisions and actions.
8. Updates & Changes
We reserve the right to update or modify these terms at any time. Continued use of the product constitutes acceptance of any changes.
9. Contact
If you have questions about these terms or need support accessing your purchase, please contact:
support@lindsaybehaviourconsulting.com
These materials were created to support ABA professionals in applying behavior change principles compassionately and realistically. Use what feels supportive, and leave what doesn’t.-
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